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Meditation is traditionally regarded as one of the most potent forms of realizing ones spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if theres one universally acceptable mode of meditation, that has to be the Chakra Meditation. This is often referred to as either chakra healing or chakra balancing .

Introduction to Chakra Meditation

Quite simply, Chakra Meditation or Chakra Balancing refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. This is also known as Chakra Healing. These 7 energy centers, or the Chakras, are:

*Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.

*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.

*Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.

*Heart Chakra located at the center of the chest and related to the element Air. It governs love, compassion, and relationships in our lives.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element Light. It governs perception, interpretation, imagination, and clear vision.

*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation – The Process

Chakra Meditation, essentially, involves three steps or techniques:

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

Here is a simple method of performing Chakra Meditation:

*Sit or lie down in a comfortable position.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything youd have had your eyes been open. Visualize life in darkness!

*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

*Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

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